XPsych.com

We care deeply about the health and well-being of our visitors and customers.  Like many of you, we are closely monitoring the impact of Coronavirus/COVID-19 and are committed to keeping you and our team members safe.  We are providing the USPM-2 and the Student Scales Online for you to use as a FREE resource during this time.    

It’s okay if you’re feeling lost, confused, sad, angry, upset, anxious, etc.

We're all feeling that way.

We will get through these challenging times.

Kids can overcome anything!

You know how everyone is always grading and rating you?  Well, you are the expert in your life.  This is your opportunity to grade and rate yourself.  Enter your self-ratings (0-4) in each of the 13 areas below, and then press the button to calculate your USPM-2 SEL GPA.  Interpret what the GPA and each score means, set goals, and start problem solving.  Then come back soon to monitor the progress you've made.

Enter a Number from 0 to 4 for Each Area:

INTERPRETATION:

GPA's (Grade Point Averages) fall from 0.00 to 4.00.  Just like a regular GPA, the higher the score, the better!  A higher USPM-2 SEL GPA generally suggests things are going pretty good.  A lower score would suggest you may be having a problem or unsatisfied about your progress in certain areas.

Look at each individual score.  2's, 3's, and 4's probably suggest things are going pretty good!  Take some time to celebrate.  0's and 1's probably suggest you're not satisfied or are unhappy with your progress in that area. Given this information, you are provided with an opportunity to think about the problem and start solving the problem. 

Example:  Maybe things are really great in ELA, Math, Attendance, Social, and Emotional, but Motivation and Behavioral ratings are low.  Ask yourself, "What do I need to do to get from a 1 to a 2?" What do I need to do to improve my motivation and behavior? This is where setting goals, problem solving, and decision making occurs.

ADDITIONAL INFORMATION:

The USPM-2 Student Scales are best used when working with an adult:  your parent, guardian, trusted relative, teacher, counselor, therapist, psychologist, etc.  They can help with problem solving and supporting you if you have a problem.

If you have questions about the Student Scales Online or the USPM-2, please free to contact me via e-mail. I cannot provide counseling, therapy, or psychological services online, but we can discuss what anything related to taking the test or what scores may mean.  Note:  there are no diagnosis from this instrument/activity:  the sole goal is to determine areas in which there may be a problem and/or room for improvement, and by setting goals, problem solving, and making great choices, things can get better and you will be free to pursue positive mental health, life, liberty, and happiness.

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